"When I was just starting out, a close family member chatted me up about the difficulties she was having getting pregnant. After a few off-color jokes, we made some assessments. I felt that one of her main challenges was that she was a devout tri-athlete with less than 8% percent body fat. Although primed for the race, I didn’t think she was primed for motherhood.
For health and longevity most doctors I have encountered recommend women be between 12 and 18 percent body fat, although your personal doctor will know best. The bottom line: her doctor agreed, she was too 'fit' to conceive.
Pregnancy Nutrition: The story of the Too-Fit Client.
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